Shaun Vickery v1000m/4:00r...3 row
2,250
Meters
8:20.8
Time
1:51.2
Pace
164
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 19:20.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 122 |
May 16, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,250 | 1:51.2 | 254 | 1178 | 27 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 27 | |
| r: 4:00 | 19 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1192 | 28 | |
| r: 4:00 | 16 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| r: 3:00 | 14 | |||||
| r49 |
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Workout Graph
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