Shaun Vickery 4x500m/2:30r row
2,000
Meters
7:14.1
Time
1:48.5
Pace
149
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 17:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 122 |
May 18, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1235 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r281 |
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Workout Graph
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