Shaun Vickery 3x10:00/5:00r row
7,295
Meters
30:00.0
Time
2:03.3
Pace
478
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
May 21, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 956 | 23 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 978 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 966 | 24 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 924 | 23 | |
| r32 |
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Workout Graph
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