Shaun Vickery 4:30 row
1,012
Meters
4:30.4
Time
2:13.5
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 23, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,012 | 2:13.5 | 147 | 812 | 61 | 24 |
| 4:30.4 | 1,012 | 2:13.5 | 147 | 812 | 61 | 24 |
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