Shaun Vickery 4x1000m/4:00r row
4,000
Meters
15:38.9
Time
1:57.3
Pace
278
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 31:38.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 121 |
May 23, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1065 | 26 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 27 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 976 | 26 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1054 | 28 | |
| r57 |
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Workout Graph
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