Shaun Vickery 5x500m/2:00r row
2,500
Meters
9:09.1
Time
1:49.8
Pace
185
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 19:09.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 121 |
May 24, 2026 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,500 | 1:49.8 | 264 | 1212 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | |
| r414 |
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Workout Graph
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