Shaun Vickery 2x15:00/5:00r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
453
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
May 28, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 906 | 23 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 980 | 23 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 832 | 23 | |
| r21 |
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Workout Graph
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