Shaun Vickery 5x1000m/4:00r row
5,000
Meters
20:30.5
Time
2:03.0
Pace
340
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 40:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 30, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 994 | 26 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 27 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 27 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 773 | 25 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 906 | 26 | |
| r81 |
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Workout Graph
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