Shaun Vickery 5x500m/2:00r row
2,500
Meters
9:06.2
Time
1:49.2
Pace
185
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:06.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 118 |
June 01, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,500 | 1:49.2 | 268 | 1219 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | |
| r95 |
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Workout Graph
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