Shaun Vickery 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
30
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 118 |
June 01, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 719 | 30 | 24 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 23 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 23 |
| 0:32.7 | 500 | 2:43.5 | 80 | 660 | 6 | 22 |
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Workout Graph
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