Shaun Vickery 2x15:00/5:00r row
6,901
Meters
30:00.0
Time
2:10.4
Pace
445
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
June 04, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 890 | 22 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 972 | 24 | |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 808 | 21 | |
| r22 |
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Workout Graph
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