Shaun Vickery 22:20 row
4,979
Meters
22:20.9
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 116 |
June 05, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,979 | 2:14.6 | 143 | 802 | 299 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 |
| 22:20.9 | 534 | 2:11.9 | 152 | 843 | 33 | 21 |
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Workout Graph
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