Shaun Vickery 5:03 row
1,126
Meters
5:03.1
Time
2:14.5
Pace
68
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
June 06, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,126 | 2:14.5 | 144 | 807 | 68 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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