Shaun Vickery v1000m/3:00r...3 row
2,250
Meters
8:19.2
Time
1:50.9
Pace
165
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 17:19.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 116 |
June 06, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,250 | 1:50.9 | 256 | 1189 | 28 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 27 | |
| r: 3:00 | 20 | |||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 28 | |
| r: 3:00 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 19 | |||||
| r58 |
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Workout Graph
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