Shaun Vickery 7x500m/2:00r row
3,500
Meters
13:24.1
Time
1:54.8
Pace
251
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 27:24.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 118 |
June 08, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,500 | 1:54.8 | 231 | 1123 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 917 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 948 | 28 | |
| r123 |
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Workout Graph
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