Shaun Vickery 30:05 row
7,087
Meters
30:05.3
Time
2:07.3
Pace
452
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 119 |
June 09, 2026 07:56:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,087 | 2:07.3 | 169 | 901 | 452 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 19 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 18 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 |
| 30:05.3 | 12 | 3:40.8 | 32 | 679 | 1 | 0 |
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Workout Graph
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