Shaun Vickery 2x15:00/5:00r row
7,125
Meters
30:00.0
Time
2:06.3
Pace
461
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
June 11, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 922 | 22 | |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 976 | 22 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 868 | 22 | |
| r21 |
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Workout Graph
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