Shaun Vickery 1x1:00/0:30r row
302
Meters
1:00.0
Time
1:39.3
Pace
25
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 520 |
| Overall Time | 1:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 144 |
June 14, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r218 |
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