Shaun Vickery v4:00/2:00r...6 row
6,071
Meters
24:00.0
Time
1:58.5
Pace
412
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 121 |
June 15, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1030 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 27 | |
| r: 2:00 | 11 | |||||
| r91 |
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Workout Graph
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