Shaun Vickery v1:00/1:00r...5 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
176
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 121 |
June 18, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 1056 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 31 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 864 | 26 | |
| r: 2:30 | 8 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 940 | 24 | |
| r: 3:00 | 11 | |||||
| r69 |
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Workout Graph
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