Shaun Vickery 11:25 row
2,510
Meters
11:25.7
Time
2:16.5
Pace
155
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 120 |
June 19, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,510 | 2:16.5 | 137 | 813 | 155 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 828 | 69 | 22 |
| 11:25.7 | 256 | 2:47.3 | 75 | 588 | 14 | 20 |
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