Shaun Vickery 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
437
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
June 28, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 874 | 437 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 792 | 66 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 816 | 68 | 22 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 876 | 73 | 24 |
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Workout Graph
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