Shaun Vickery 4x500m/2:00r row
2,000
Meters
7:11.9
Time
1:47.9
Pace
152
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 15:11.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 122 |
June 29, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1266 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | |
| r349 |
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Workout Graph
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