Shaun Vickery 30:05 row
7,063
Meters
30:05.8
Time
2:07.8
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 121 |
June 30, 2026 07:54:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,063 | 2:07.8 | 168 | 891 | 447 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 19 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 19 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 |
| 30:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 0 |
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Workout Graph
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