Shaun Vickery 15:04 row
3,481
Meters
15:04.7
Time
2:09.9
Pace
216
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
June 30, 2026 08:10:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,481 | 2:09.9 | 159 | 859 | 216 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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