Shaun Vickery 3x12:00/5:00r row
8,535
Meters
36:00.0
Time
2:06.5
Pace
556
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 121 |
July 02, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,535 | 2:06.5 | 173 | 926 | 23 | |
| 12:00.0 | 2,981 | 2:00.7 | 199 | 995 | 22 | |
| 12:00.0 | 2,917 | 2:03.4 | 186 | 965 | 24 | |
| 12:00.0 | 2,636 | 2:16.5 | 137 | 820 | 23 | |
| r32 |
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Workout Graph
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