Shaun Vickery 2x1500m/4:00r row
3,000
Meters
14:14.8
Time
2:22.4
Pace
191
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 22:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 121 |
July 04, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,000 | 2:22.4 | 121 | 804 | 22 | |
| 7:34.6 | 1,500 | 2:31.5 | 101 | 760 | 22 | |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 854 | 23 | |
| r20 |
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Workout Graph
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