Shaun Vickery 1x1500m/5:00r row
1,500
Meters
5:38.4
Time
1:52.8
Pace
108
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 10:38.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 121 |
July 05, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1148 | 26 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1148 | 26 | |
| r254 |
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Workout Graph
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