Shaun Vickery 8x250m/1:00r row
2,000
Meters
6:59.8
Time
1:44.9
Pace
154
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 14:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 121 |
July 06, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1320 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 32 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r155 |
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Workout Graph
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