Shaun Vickery 3x12:00/5:00r row
8,082
Meters
36:00.0
Time
2:13.6
Pace
520
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 121 |
July 09, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,082 | 2:13.6 | 147 | 866 | 24 | |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 975 | 26 | |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 850 | 25 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 775 | 23 | |
| r20 |
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Workout Graph
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