Shaun Vickery 5:03 row
1,089
Meters
5:03.3
Time
2:19.2
Pace
65
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 118 |
July 11, 2026 08:11:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,089 | 2:19.2 | 130 | 771 | 65 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 21 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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