Shaun Vickery v1000m/3:00r...3 row
2,250
Meters
8:15.2
Time
1:50.0
Pace
165
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 15:15.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 119 |
July 11, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,250 | 1:50.0 | 263 | 1199 | 28 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:00 | 15 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 29 | |
| r: 3:00 | 21 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| r: 1:00 | 16 | |||||
| r52 |
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Workout Graph
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