Shaun Vickery 4:20 row
756
Meters
4:20.3
Time
2:52.1
Pace
39
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 117 |
July 11, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.3 | 756 | 2:52.1 | 69 | 539 | 39 | 17 |
| 4:20.3 | 757 | 2:51.9 | 69 | 539 | 39 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.