Shaun Vickery 4x500m/1:15r row
2,000
Meters
7:19.2
Time
1:49.8
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:19.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 121 |
July 13, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1213 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | |
| r71 |
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Workout Graph
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