Shaun Vickery 5:05 row
1,118
Meters
5:05.3
Time
2:16.5
Pace
67
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 16, 2026 07:29:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,118 | 2:16.5 | 138 | 790 | 67 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 22 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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