Shaun Vickery 3x10:00/5:00r row
6,961
Meters
30:00.0
Time
2:09.2
Pace
448
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 120 |
July 16, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 896 | 25 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 984 | 27 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 918 | 26 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 786 | 23 | |
| r40 |
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Workout Graph
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