Shaun Vickery 4x500m/1:00r row
2,000
Meters
7:19.8
Time
1:49.9
Pace
148
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 122 |
July 20, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1211 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 31 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.