Shaun Vickery 4x8:00/2:00r row
7,636
Meters
32:00.0
Time
2:05.7
Pace
500
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 122 |
July 21, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,636 | 2:05.7 | 176 | 937 | 22 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 997 | 24 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 23 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 862 | 22 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 900 | 22 | |
| r48 |
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Workout Graph
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