Shaun Vickery 6x500m/2:00r row
3,000
Meters
11:39.9
Time
1:56.6
Pace
215
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 23:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 123 |
August 03, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1105 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 712 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | |
| r101 |
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Workout Graph
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