Shaun Vickery 4x8:00/2:30r row
7,846
Meters
32:00.0
Time
2:02.3
Pace
516
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 125 |
August 06, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,846 | 2:02.3 | 191 | 967 | 23 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 982 | 24 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 982 | 24 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 967 | 24 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 937 | 23 | |
| r51 |
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Workout Graph
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