Shaun Vickery 4x1000m/3:00r row
4,000
Meters
16:13.0
Time
2:01.6
Pace
276
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 28:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 121 |
August 08, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 1021 | 25 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 27 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 28 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 728 | 22 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 28 | |
| r57 |
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Workout Graph
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