Shaun Vickery 6x500m/2:00r row
3,000
Meters
11:23.5
Time
1:53.9
Pace
219
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 23:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 122 |
August 10, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000 | 1:53.9 | 237 | 1153 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 856 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 32 | |
| r100 |
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Workout Graph
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