Shaun Vickery 4x8:00/2:30r row
7,577
Meters
32:00.0
Time
2:06.6
Pace
489
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 122 |
August 13, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,577 | 2:06.6 | 172 | 916 | 22 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 23 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 23 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 975 | 24 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 742 | 21 | |
| r62 |
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Workout Graph
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