Shaun Vickery 7x500m/2:00r row
3,500
Meters
13:33.7
Time
1:56.2
Pace
255
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 27:33.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 121 |
August 17, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,500 | 1:56.2 | 223 | 1128 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 763 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | |
| r130 |
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Workout Graph
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