Shaun Vickery 4:23 row
771
Meters
4:23.6
Time
2:50.9
Pace
41
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 119 |
August 17, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 771 | 2:50.9 | 70 | 559 | 41 | 18 |
| 4:23.6 | 771 | 2:50.9 | 70 | 559 | 41 | 18 |
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Workout Graph
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