Shaun Vickery 5:03 row
1,114
Meters
5:03.8
Time
2:16.3
Pace
67
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
August 20, 2026 07:25:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,114 | 2:16.3 | 138 | 793 | 67 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 5:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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