Shaun Vickery 4x8:00/2:30r row
7,883
Meters
32:00.0
Time
2:01.7
Pace
520
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 121 |
August 20, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,883 | 2:01.7 | 194 | 975 | 23 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 975 | 23 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 975 | 24 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 975 | 23 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 975 | 24 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.