Shaun Vickery 4x500m/1:30r row
2,000
Meters
7:18.5
Time
1:49.6
Pace
148
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 124 |
August 24, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1215 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | |
| r76 |
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Workout Graph
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