Shaun Vickery 4x9:00/2:30r row
8,207
Meters
36:00.0
Time
2:11.5
Pace
526
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 120 |
August 27, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,207 | 2:11.5 | 154 | 876 | 23 | |
| 9:00.0 | 2,221 | 2:01.5 | 195 | 980 | 24 | |
| 9:00.0 | 2,222 | 2:01.5 | 195 | 980 | 24 | |
| 9:00.0 | 1,535 | 2:55.8 | 64 | 560 | 20 | |
| 9:00.0 | 2,229 | 2:01.1 | 197 | 986 | 24 | |
| r48 |
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Workout Graph
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