Shaun Vickery 45:03 row
9,613
Meters
45:03.2
Time
2:20.6
Pace
559
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 122 |
August 28, 2026 08:29:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 9,613 | 2:20.6 | 126 | 744 | 559 | 17 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 17 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 17 |
| 45:03.2 | 8 | 3:20.0 | 44 | 1125 | 1 | 0 |
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Workout Graph
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